Warm up:
10-20 min bike
A) every 4 min for 24 min.*
10 burpees+10 ttb+10 hang power Cleans 205/135+10 ttb+10 burpees
*adjust as needed
B) 1 halting snatch emom x 20 min. Build over the course of 20 min.
C) 10 rounds
10 kipping hspu+20 jumping chest to bar(pull-up bar measured to wrist while arm extended)
D) class