Warm upRow 5 min chill pace then :15 sprint/45 chill x7
A) partner or teams of 3. 20-40-60-80-100…. Double unders
20 min AMRAP
one partner does rep count, then next one does.
B) 9-7-5 (6 min cap)
Deadlift 405/275
“Burpee Box jump 40/30″””
C) 5 rounds 1 min on/1 min off
20 KB swings
1 set Max hang squat cleans 225/155
1 set Max unbroken CTB
D) class