1.5.16

Tuesday Warm up

Tabata air squat

Tabata v up

Tabata pistol 

Tabata push press 45/35

Mobilize 

A) 3 X 500m row+15 bench press 165/105+15 inverted rows+2 min rest

B) 3×1000 m row+25 GHD SU+2 min rest

C)1xRow 2k+100′ hs walk

D) class