1.26.16

Warm up Row 2500m add in three 150 m sprints

Mobilize
A) 3 rounds.                
15 muscle ups                                                    15 thrusters 135/95

B) 3×10 press(all heavy)

C) 3×10 bent over row(all heavy)

D) 6×400 m run                           (every other 400 m with a 35/25 KB)

E) do class at some point

Tuesday, January 26th, 2016 at 6:48 am / Competitive