Warm up:
6 min run out+run back
Mobilize
A) 100′ hsw+50 ghd+25 squat snatch 165/110
Rest 3 min
Repeat but with ohs instead of snatch
B) class
C) bent over row 5×5
20 kb swings to eye level 70/53 and 20 glute bridge between each set
Warm up:
6 min run out+run back
Mobilize
A) 100′ hsw+50 ghd+25 squat snatch 165/110
Rest 3 min
Repeat but with ohs instead of snatch
B) class
C) bent over row 5×5
20 kb swings to eye level 70/53 and 20 glute bridge between each set