1.22.18

If you can split this into two parts. If you can’t do what you can to maintain maximum intensity.

Warm up:
2 rounds chillish pace
1k row
25 burpees

Mobilize

A) 1x
:30 max chest to bar pull-ups
Rest 1 min(single unders)
:30 max chest to bar

B) 2 power cleans + 1 full clean EMOM x 15 minutes

C) Partner Workout
3 min row for cal
3 min single arm db thrusters 50ish/35ish
3 min row for cal
3 min single arm db thrusters 50/35
Rest 3 min
3 min max over your partner burpees
3 min max toes to bar

D) Weakness work

Accessory
3 rounds
15 hollow rocks
15 underhand Barbell rows
15 scap push-ups

Sunday, January 21st, 2018 at 9:26 pm / Competitive