Warm up
Run 6 min out and then run back
Mobilize
A) 60 min clock
0-20 min e2mom
Do one round of Mary
20:00
Run 1 mile
30:00-50:00
60 bf burpees+40 ghd sit-ups+20 clean and jerks 135/95
50:00-60:00
Find 3rm bench press
If you get to rest 30 minutes or longer continue on to…
B) 1 squat clean+1 hang squat clean+split jerk every :90 for 21 min.
C) row 3k*
2 deadlifts 385/275 emom