1.2.19

warm Up:

60 cal row

100 dubs

40 cal row

50 dubs

20 cal row

A. Snatch lift off+Snatch

3×2 at 75%

3×1 at 85%

B. Back Squat every 4 minutes

4-4-4-4-4

C. Class

D. 30 hspu any style with a 2 sec hold at lockout