1.2.18

Warm up: 8 min Assault (18-21 mph)

mobilize

A) Halting Snatch + Snatch(drop in between)

work up to a heavy then do 3 more sets at 60-70%

B) Open Standards

10-20-30

Db power clean 50’s/35’s

burpee box jump overs 24/20

C) class