Warm up: 8 min Assault (18-21 mph)
mobilize
A) Halting Snatch + Snatch(drop in between)
work up to a heavy then do 3 more sets at 60-70%
B) Open Standards
10-20-30
Db power clean 50’s/35’s
burpee box jump overs 24/20
C) class
Warm up: 8 min Assault (18-21 mph)
mobilize
A) Halting Snatch + Snatch(drop in between)
work up to a heavy then do 3 more sets at 60-70%
B) Open Standards
10-20-30
Db power clean 50’s/35’s
burpee box jump overs 24/20
C) class