1.11.16

warm up: 3000 m row

10 strict pullups+10 planche push-ups+10 reverse hypers X 2

A) snatch balance+OHS+snatch balance+2 ohs

Build to heaviest possible

B) 2 rounds

25 pullups+25 GHD

2 rounds

20 ctb+20 GHD 

1 round 

15 bar mu+15 GHD 

C) class