09282019

Warm up:

12 min emom

Min 1: 16/12 cal row

Min 2: 10 Front Squats 75/55

Min 3: 5+5 pull-ups

A. Every 5 min for 20 min

600 m row

7 bf burpees

3 touch n go power clean and jerks 205/135

B. 5-10-15-20

Unbroken pull-ups

30’ hsw

C. Snatch balance+2 ohs

Build to something heavy-ish

Friday, September 27th, 2019 at 9:56 pm / Competitive