Warm up:
12 min emom
Min 1: 16/12 cal row
Min 2: 10 Front Squats 75/55
Min 3: 5+5 pull-ups
A. Every 5 min for 20 min
600 m row
7 bf burpees
3 touch n go power clean and jerks 205/135
B. 5-10-15-20
Unbroken pull-ups
30’ hsw
C. Snatch balance+2 ohs
Build to something heavy-ish