Late post but helpful if you are following the program
warm up: 10 rounds
3 pull-ups+6 push ups+9 squats
A.
30/20 strict hspu
75/60 cal bike
30 power cleans 155/105
B.
4 rounds for time
80’ hsw
80’ farmer lunge 50’s/35s
C. Class
Late post but helpful if you are following the program
warm up: 10 rounds
3 pull-ups+6 push ups+9 squats
A.
30/20 strict hspu
75/60 cal bike
30 power cleans 155/105
B.
4 rounds for time
80’ hsw
80’ farmer lunge 50’s/35s
C. Class