09252019

Late post but helpful if you are following the program

warm up: 10 rounds

3 pull-ups+6 push ups+9 squats

A.

30/20 strict hspu

75/60 cal bike

30 power cleans 155/105

B.

4 rounds for time

80’ hsw

80’ farmer lunge 50’s/35s

C. Class

 

Wednesday, September 25th, 2019 at 3:37 pm / Competitive