09242019

Warm up:

12 burpees emom x 4 min

hip circle walking/side to side for about 3-5 minutes off and on.

A. 15-12-9-12-15

hspu

50 dubs

B. Class

C. For time

Row 800 m

30 thrusters 75/55

Rest 3 minutes

30 thrusters 75/55

800 m row