Warm up:
12 burpees emom x 4 min
hip circle walking/side to side for about 3-5 minutes off and on.
A. 15-12-9-12-15
hspu
50 dubs
B. Class
C. For time
Row 800 m
30 thrusters 75/55
Rest 3 minutes
30 thrusters 75/55
800 m row
Warm up:
12 burpees emom x 4 min
hip circle walking/side to side for about 3-5 minutes off and on.
A. 15-12-9-12-15
hspu
50 dubs
B. Class
C. For time
Row 800 m
30 thrusters 75/55
Rest 3 minutes
30 thrusters 75/55
800 m row