09242013

Skill:
15 minutes to find 3 rm Front squat

Wod:
Buy in: Run 400 m
12, 11, 10, 9, 8, 7…. 1
Deadlift 185/115
Pull-up
Cash out: Run 400 m

Tuesday, September 24th, 2013 at 9:53 am / WODS