Warm up: NOSE BREATHING
40/30 cal ski+40/30 cal bike+20 burpees
REST 2 min
REPEAT
A. 10 min emom
5/3 unbroken chest to bar(scale reps or ROM down if need be or, go the other way and bring reps up if you can.)
B. Class
C. 6-12-18
muscle ups
2 min rest between sets(after 6 and after 12. Score is total time)