09232019

Warm up: NOSE BREATHING

40/30 cal ski+40/30 cal bike+20 burpees

REST 2 min

REPEAT

A. 10 min emom

5/3 unbroken chest to bar(scale reps or ROM down if need be or, go the other way and bring reps up if you can.)

B. Class

C. 6-12-18

muscle ups

2 min rest between sets(after 6 and after 12. Score is total time)

Sunday, September 22nd, 2019 at 9:59 pm / Competitive