09222020

Warm up: accumulate  400’ of mix and match(any style) sled drags

A. Box Squat to a heavy single. Then do 12 more at 80-85%

B. Class

C. 4 sets of

10 ghr

20 banded heel elevated air squats

10 weighted step back lunges 4” deficit

 

 

Tuesday, September 22nd, 2020 at 1:58 pm / Competitive