Warm up: accumulate 400’ of mix and match(any style) sled drags
A. Box Squat to a heavy single. Then do 12 more at 80-85%
B. Class
C. 4 sets of
10 ghr
20 banded heel elevated air squats
10 weighted step back lunges 4” deficit
Warm up: accumulate 400’ of mix and match(any style) sled drags
A. Box Squat to a heavy single. Then do 12 more at 80-85%
B. Class
C. 4 sets of
10 ghr
20 banded heel elevated air squats
10 weighted step back lunges 4” deficit