Warm up: 2 x 60 dubs+10 r arm r leg split jerks+10 l arm left leg split jerks
A. 9-15-21-27
DB hang clean and jerk 50/35*
GHD Sit-ups
Cal ski
Right at completion; 1 mile assault bike
Your time is the total of the triplet+1 mile bike
*switch every 3
B. Class
C. Strength of any kind