Warm up: 2 x 60 dubs+10 r arm r leg split jerks+10 l arm left leg split jerks

A. 9-15-21-27

DB hang clean and jerk 50/35*

GHD Sit-ups

Cal ski

Right at completion; 1 mile assault bike

Your time is the total of the triplet+1 mile bike

*switch every 3

B. Class

C. Strength of any kind

Friday, September 13th, 2019 at 10:17 am / Competitive