Warm up: 7 rounds of Cindy then run 800 m
A. Partner
100 cal ski
100 burpees
50 bar muscle ups
100 burpees
100 ski
B. Class skill
C. IMBuild
Bonus: every 5 min x 15 min 1 mile bike
Warm up: 7 rounds of Cindy then run 800 m
A. Partner
100 cal ski
100 burpees
50 bar muscle ups
100 burpees
100 ski
B. Class skill
C. IMBuild
Bonus: every 5 min x 15 min 1 mile bike