09102019

Warm up: 7 rounds of Cindy then run 800 m

A. Partner

100 cal ski

100 burpees

50 bar muscle ups

100 burpees

100 ski

B. Class skill

C. IMBuild

Bonus: every 5 min x 15 min 1 mile bike

 

Tuesday, September 10th, 2019 at 7:21 am / Competitive