A. Class
B. 8 sets (1 Set every 4 Minutes)
Odd Sets:
500m row
3/2 pegboard
Even Sets:
500m row
25 GHD sit ups
C. Push press
5-5-4-4-3-3
A. Class
B. 8 sets (1 Set every 4 Minutes)
Odd Sets:
500m row
3/2 pegboard
Even Sets:
500m row
25 GHD sit ups
C. Push press
5-5-4-4-3-3