Warm up: athletes choice

A. 30 min emom

First 15 min: 1 burpee mu+1 Snatch

Second 15 min: 1 burpee mu+1 clean and jerk

Start at 135/95 and build in weight whenever possible

B. Class(components)

Ghd sit-ups

Ski erg

Goblet squat

burpee box jump overs

C. Weakness or

5 rounds(I go you go or 1:1)

30/24 cal bike+3/2 bar mu

Saturday, September 7th, 2019 at 6:39 am / Competitive