Warm up: athletes choice
A. 30 min emom
First 15 min: 1 burpee mu+1 Snatch
Second 15 min: 1 burpee mu+1 clean and jerk
Start at 135/95 and build in weight whenever possible
B. Class(components)
Ghd sit-ups
Ski erg
Goblet squat
burpee box jump overs
C. Weakness or
5 rounds(I go you go or 1:1)
30/24 cal bike+3/2 bar mu