09042019

Warm up:

Row 1k

5-3-1

Burpee muscle up

Row 250 m

A.

5 sets

50 yard Sled push+5 sumo deads+5 Bar muscle ups+200m run

B. Class

C. 15+ minutes weakness work

Tuesday, September 3rd, 2019 at 10:50 pm / Competitive