Warm up:
Row 1k
5-3-1
Burpee muscle up
Row 250 m
A.
5 sets
50 yard Sled push+5 sumo deads+5 Bar muscle ups+200m run
B. Class
C. 15+ minutes weakness work
Warm up:
Row 1k
5-3-1
Burpee muscle up
Row 250 m
A.
5 sets
50 yard Sled push+5 sumo deads+5 Bar muscle ups+200m run
B. Class
C. 15+ minutes weakness work