Class
+
100 ghd sit ups*
*every two minutes including the start 15/12 cal bike
rest six minutes
75 wallballs 30/20*
* Every two minutes including the start 15/20 Cal bike
Class
+
100 ghd sit ups*
*every two minutes including the start 15/12 cal bike
rest six minutes
75 wallballs 30/20*
* Every two minutes including the start 15/20 Cal bike