08312020

A. Class

B. Snatch Balance(no dip) to a heavy 3

C. Chinese Snatch Pull+Below the knee Hang Snatch+Snatch

build to a good looking heavy

D. Bottom up Front squat (start lift from the bottom)

4 sets of 3.

 

Monday, August 31st, 2020 at 1:18 pm / Competitive