A. Class
B. Snatch Balance(no dip) to a heavy 3
C. Chinese Snatch Pull+Below the knee Hang Snatch+Snatch
build to a good looking heavy
D. Bottom up Front squat (start lift from the bottom)
4 sets of 3.
A. Class
B. Snatch Balance(no dip) to a heavy 3
C. Chinese Snatch Pull+Below the knee Hang Snatch+Snatch
build to a good looking heavy
D. Bottom up Front squat (start lift from the bottom)
4 sets of 3.