08282019

warm up:

row 750 m+20 push-ups w/shoulder tap+row 500 m+16 push-ups w/shoulder tap+row 250 m+12 push-ups w/shoulder tap

A. Class

B. 4 supersets

12 db bench+12 freemotion cable row

C. 5 sets

25 hollow rocks

20 banded lat pulldowns

15 hip extensions