warm up:

4×50 dubs+20 air squats+5 no breathing squats

A. Class w strength bias

B. 3 person teams

3 rounds

7 synchro muscle ups

50 synchro kb shoulder to shoulder thrusters 70/53

10 synchro hang power cleans 185/125

*synchro is 2 people. The muscle up and clean must be synchro at the top and the thruster on the shoulder and at the bottom of the squat.

Monday, August 26th, 2019 at 9:27 pm / Competitive