A. Class
B. Clean Deadlift+Clean pull+squat clean+jerk (reset after clean pull)
build up to 5 heavy singles
C. 10 sets
20/16 cal sprint row
rest :90 between sets
A. Class
B. Clean Deadlift+Clean pull+squat clean+jerk (reset after clean pull)
build up to 5 heavy singles
C. 10 sets
20/16 cal sprint row
rest :90 between sets