A. Class
B. From mayhem compete
5 sets(new every 6min)
30/22 cal ski
20 ghd sit ups
20/15 cal ski
10 muscle ups (2 sets or less)
10/7 cal ski
A. Class
B. From mayhem compete
5 sets(new every 6min)
30/22 cal ski
20 ghd sit ups
20/15 cal ski
10 muscle ups (2 sets or less)
10/7 cal ski