08242020

A. Class

B. Snatch to 3×1

That is hit 3 heavy singles

Then 3×1

Snatch lift off+Snatch at 80%

C. 5 sets

1000m legs only assualt bike

200′ d ball bear hug(drop every 50′)

1000m bike(arms+legs)

100 yard sled push(4×45’/3×45’s)

3 min rest