Warm up: athletes choice
A. 7 rounds
1 mile Assault Bike
2 touch and go squat snatch 70%
B. 3 person team
10 rounds
15 devil press
15 hspu
2 people sharing work on the 10 rounds. 1 person rowing until 5k.
solo version: 2 rounds
row 750+3 rounds of 10 devil press+10 hspu