warm up: row 1500 m+3 sets of 10 squats and 5 push ups
A. WZA Qualifier #1
This is the Individual qualifier and I don’t care if you actually register and submit a score but if you want go for it.
B. Class
C. Weakness work
warm up: row 1500 m+3 sets of 10 squats and 5 push ups
A. WZA Qualifier #1
This is the Individual qualifier and I don’t care if you actually register and submit a score but if you want go for it.
B. Class
C. Weakness work