Inspired by Mayhem|What is Rich Doing?
with a partner. If solo, 27-21-15-9/9-7-5-3 and remove the rope climbs.
0-15:00
50-40-30-20
Echo Bike Calories
20-15-10-5
Squat Snatch 135/95
4-3-2-1
Legless Rope Climb
15-30:00
50-40-30-20
Ski Calories
20-15-10-5
Squat Snatch 155/105
4-3-2-1
Legless Rope Climb
30-45:00
50-40-30-20
Row Calories
20-15-10-5
Squat Snatch 185/125
4-3-2-1
Legless Rope Climb