warm up: extended version… as this as a cardio component designed to build aerobic capacity.
4×3 sets of Cindy+45/35 cal row
A. 2 power snatch+2 squat snatch+2 ovhd squats
build to heavy complex
B. 5×3 snatch grip deadlifts at 100-105% of 1 rm
do IMBUILD if you have time