warm up: extended version… as this as a cardio component designed to build aerobic capacity.

4×3 sets of Cindy+45/35 cal row

A. 2 power snatch+2 squat snatch+2 ovhd squats

build to heavy complex

B. 5×3 snatch grip deadlifts at 100-105% of 1 rm

C. Class

do IMBUILD if you have time

Monday, August 19th, 2019 at 9:54 pm / Competitive