A. Class
B. Clean dead+Clean+Front Squat+Clean
Build up to 5 heavy sets
Full cleans and drops from the top after deadlift and front squat.
C. Every 5 minutes x 20 min
45/35 cals
10/7 strict hspu (max two sets or kip to finish)
100โ Kb farmer carry 88โs/70โs
if you donโt make sub 5 minutes rest 1 min after each set and keep working for the same 20 min clock.