A. Class

B. Clean dead+Clean+Front Squat+Clean

Build up to 5 heavy sets

Full cleans and drops from the top after deadlift and front squat.

C. Every 5 minutes x 20 min

45/35 cals

10/7 strict hspu (max two sets or kip to finish)

100’ Kb farmer carry 88’s/70’s

if you don’t make sub 5 minutes rest 1 min after each set and keep working for the same 20 min clock.

Wednesday, August 19th, 2020 at 7:24 am / Competitive