A Class
B. 3 sets
25/20 cal row
5/3 legless
100’hsw
25/20 cal row
Rest 1;1
C. 7 min AMRAP
3-6-9-12-….
Burpee box get over 48/36
D ball over the shoulder 100/70
A Class
B. 3 sets
25/20 cal row
5/3 legless
100’hsw
25/20 cal row
Rest 1;1
C. 7 min AMRAP
3-6-9-12-….
Burpee box get over 48/36
D ball over the shoulder 100/70