08182020

A Class

B. 3 sets

25/20 cal row

5/3 legless

100’hsw

25/20 cal row

Rest 1;1

C. 7 min AMRAP

3-6-9-12-….

Burpee box get over 48/36

D ball over the shoulder 100/70

Tuesday, August 18th, 2020 at 1:04 am / Competitive