A. 15-12-9
Thrusters (165/115)
Bar Mu
rest 5 min
15-12-9
Front squats (225/155)
Bar Mu
B. Snatch
1-1-1 Thats work to 3 heavy singles.
C. Class
A. 15-12-9
Thrusters (165/115)
Bar Mu
rest 5 min
15-12-9
Front squats (225/155)
Bar Mu
B. Snatch
1-1-1 Thats work to 3 heavy singles.
C. Class