08172020

A. 15-12-9

Thrusters (165/115)

Bar Mu

rest 5 min

15-12-9

Front squats (225/155)

Bar Mu

 

B. Snatch

1-1-1 Thats work to 3 heavy singles.

 

C. Class

 

 

Sunday, August 16th, 2020 at 2:17 pm / Competitive