A. 2 rounds
60 GHD, 75 toes to bar or 90 ab mat sit-ups
20 power cleans 225/155
10 rope climbs
Rest 1:1
B. Class partner workout
2 rounds
90 hspu
30 synchro bar muscle ups, 50 synchro pull-ups, or 70 pull-ups
30/25 cal row*
30/25 cal bike*
90 alt db snatch
Rest 1:1
*both athletes work on calories on opposite machines, then switch when both have completed.