Well, another chance to work on pull-ups! Some of you guys are really getting stronger at this movement… Others, here is another opportunity to get better, don’t let it pass!
Skill:
Squat Clean
Max reps in :30
Rest :90
Repeat 3x
WOD:
Buy in: 750m
5 Pull-ups
10 shoulder 2 ovhd 135/95
10 Pull-ups
8 shoulder 2 ovhd
15 pull-ups
6 shoulder 2 ovhd
20 pull-ups
4 shoulder 2 ovhd
25 pull-ups
2 shoulder 2 ovhd
