warm up:
7 sets of rolling 150m’s
hit 150m’s do 2 (muscle up+dip) for every m over or under do one additional muscle up+dip.
A. Class
B. 100 wallballs+80 alternating Db snatch 50/35+60’ hsw+40 db power cleans+20 bar muscle ups
warm up:
7 sets of rolling 150m’s
hit 150m’s do 2 (muscle up+dip) for every m over or under do one additional muscle up+dip.
A. Class
B. 100 wallballs+80 alternating Db snatch 50/35+60’ hsw+40 db power cleans+20 bar muscle ups