08142019

warm up:

7 sets of rolling 150m’s

hit 150m’s do 2 (muscle up+dip) for every m over or under do one additional muscle up+dip.

A. Class

B. 100 wallballs+80 alternating Db snatch 50/35+60’ hsw+40 db power cleans+20 bar muscle ups

Tuesday, August 13th, 2019 at 10:31 pm / Competitive