Team relay today. Rope climbs are back in the WOD, but scaling is okay, and even encouraged if you don’t feel comfortable on the rope…

Also many of you are already Kipping. But tomorrow will be a great day to apply that skill in a more advanced way.

Skill: 10-15 min
Kipping(not butterfly)
-chest 2 bar
-bar muscle up

3-4 person team workout!
16 min Relay
Wall ball
Kb snatch 53/35
Double Under
Rope climb

Wednesday, August 14th, 2013 at 6:05 am / WODS