warm up: 10 min steady stat assault bike
A. Back Squat
10-8-6-4-2
unbroken reps.
5/3 muscle ups for pretty after each set
B. Class
C. 150 hollow rocks
warm up: 10 min steady stat assault bike
A. Back Squat
10-8-6-4-2
unbroken reps.
5/3 muscle ups for pretty after each set
B. Class
C. 150 hollow rocks