A. Class
B. Build to a heavy 3 back squats
then do 3 sets of 5 at 80%
C.
1000m bike
50 Russian KB Swings 70/53
1000m bike
40 Russian KB Swings 70/53
1000m Bike
30 Russian KB Swings
1000m Bike
20 Russian KB Swings
1000 m bike
10 Russian KB Swings