08102020

A. Class

B. Build to a heavy 3 back squats

then do 3 sets of 5 at 80%

C.

1000m bike

50 Russian KB Swings 70/53

1000m bike

40 Russian KB Swings 70/53

1000m Bike

30 Russian KB Swings

1000m Bike

20 Russian KB Swings

1000 m bike

10 Russian KB Swings