08082020

A: class

200 cal ski

10-20-30-40-50

Hang power cleans

100’ hsw or 200’ bear crawl

200 cal bike

B.

9-7-5

Deadlift 275/185

5 Burpee muscle up

Rest 3 min

7-5-3

Deadlift 365/245

3 Burpee Muscle Up

C.

Accessory

Accumulate 2 min side plank- right

Accumulate 2 min side plank-left

Accumulate 2 min hollow

Accumulate 2 min hip ext hold

 

Saturday, August 8th, 2020 at 7:15 am / Competitive