A: class
200 cal ski
10-20-30-40-50
Hang power cleans
100’ hsw or 200’ bear crawl
200 cal bike
B.
9-7-5
Deadlift 275/185
5 Burpee muscle up
Rest 3 min
7-5-3
Deadlift 365/245
3 Burpee Muscle Up
C.
Accessory
Accumulate 2 min side plank- right
Accumulate 2 min side plank-left
Accumulate 2 min hollow
Accumulate 2 min hip ext hold