A. Class
B. 5 sets of 7 ghr+14 hip ext
C. For time
20 box step overs 50/35s
400 m run
20 Thrusters 155/105
400 m run
20 box step overs 50/35s
A. Class
B. 5 sets of 7 ghr+14 hip ext
C. For time
20 box step overs 50/35s
400 m run
20 Thrusters 155/105
400 m run
20 box step overs 50/35s