Class First
then
20 Min EMOM
even: 12 Double KB Power Cleans 53/35’s(go up in weight if possible)
odd: 16 V-ups
then
20 Min of strength work. Weakness focused. Not Midline or Overhead.
Class First
then
20 Min EMOM
even: 12 Double KB Power Cleans 53/35’s(go up in weight if possible)
odd: 16 V-ups
then
20 Min of strength work. Weakness focused. Not Midline or Overhead.