Warm up/Part A: Class
B.
5×10 Pendlay Row*
after each set do 15 band pull aparts
C. 3 rounds
400 m run
200 m single arm ovhd walk 70/53
Warm up/Part A: Class
B.
5×10 Pendlay Row*
after each set do 15 band pull aparts
C. 3 rounds
400 m run
200 m single arm ovhd walk 70/53