warm up
row 1800 m
mobilize
A. 5 Supersets
15 kb goblet squats 53/35 (near perfect technique and controlled tempo)
5 no belt deadlifts (275/185)*
*first set. Next sets can move up. Rest as needed between.
B. 3 rounds
30/24 cal bike
30/24 cal row
2 min rest
c. One more piece: weakness or class