Warm up: 10 min flow
16 single unders
12 air squats
8 kip swings or hanging shrugs
4 burpees
Class: Partner workout
4 min on/2 min off until completed
50 back squats 315/205
50 muscle ups
Athlete 1: 75 dubs
Athlete 2: 15/12 cal bike
(Once both finish, switch and complete)
Part B. Every 2 min x 16 min
200 m run + 1 snatch balance
immediately into
Part C. Every 2 min x 16 min
200 m ski + 1 split jerk