Skill: 10 min
High Hang Snatch
2-2-2
(High hang = position 1)
WOD: 10 min cap
27 deficit deadlifts 225/155
21 knee jumps to stand
15 thrusters 135/85
9 wall walks
Skill: 10 min
High Hang Snatch
2-2-2
(High hang = position 1)
WOD: 10 min cap
27 deficit deadlifts 225/155
21 knee jumps to stand
15 thrusters 135/85
9 wall walks