A. Class
B.
4 rounds
10-15 dips
10-15 chin ups(use band if necessary
1 min max Russian swings
Rest 2 min
C.
4 rounds
15 DB pendlay rows 50/35βs
15/12 cal bike(sub :45)
9 DB pendlay Rows
Rest as needed between sets
A. Class
B.
4 rounds
10-15 dips
10-15 chin ups(use band if necessary
1 min max Russian swings
Rest 2 min
C.
4 rounds
15 DB pendlay rows 50/35βs
15/12 cal bike(sub :45)
9 DB pendlay Rows
Rest as needed between sets