07312020

A. Class

B.

4 rounds
10-15 dips
10-15 chin ups(use band if necessary
1 min max Russian swings
Rest 2 min

C.

4 rounds
15 DB pendlay rows 50/35’s
15/12 cal bike(sub :45)
9 DB pendlay Rows
Rest as needed between sets

Friday, July 31st, 2020 at 2:41 pm / Competitive