Warm up: 5 rounds of nose breathing Cindy
A. 21-18-15
D-Ball over the shoulder 100/70
Hspu
B. Class
C.
Assault Bike 3 miles AFAP
*Rest 3 minutes
Then
4 x .5 miles w/1 min breaks
D. Front Squats
Hang Squat Clean + Clean
-Work up to a heavy single on this and drop between lifts.